• Writing Group
  • Yoga + Mindfulness

A Style of Mind

From Loneliness to Solitude: How I Learned to Be Alone

Where the Light Enters: The Real Reason I Practice Yoga

What Judgment Can Teach Us About Personal Leadership

Time Didn’t Heal My Emotional Wounds. This Did.

How I Learned to Practice Gratitude (Without Realizing It)

11 Things You Might Not Know About Richard Rosen

This Iconic Costume Designer Swears By This Meditation Practice

  • Writing Group

    Prompt: Where Are You Writing From?

    Check in with your head, heart, and gut.

    November 4, 2019

  • How I Learned to Practice Gratitude (Without Realizing It)

    Taking gratitude lists to the next level.

    October 28, 2019

  • 11 Things You Might Not Know About Richard Rosen

    Plus the yoga teacher and author’s top writing tips.

    October 21, 2019
  • Writing Group

    prompt (+ meditation): The story you’re trying to hide

    Welcome to the communikates community!

    September 30, 2019

  • This Iconic Costume Designer Swears By This Meditation Practice

    Meet the woman behind the looks of ‘Almost Famous,’ ‘Pulp Fiction,’ and more.

    August 11, 2017
Newer Posts
𝒜𝓁𝓌𝒶𝓎𝓈 𝑒𝓋𝑜𝓁𝓋𝒾𝓃𝑔 🙏 Meditation + journaling continues every Tuesday evening, however, in the spirit of 𝓈𝑒𝓋𝒶 (Sanskrit for “selfless service”), I’m switching over to a donation-based format to make this offering accessible for all during these challenging times. No one turned away because of lack of funds. And know that if you can afford to pay more than the suggested donation, it will support a fellow writer that might be facing financial hardship. Thank you for your generosity and willingness to show up for yourself + others. See you tonight! ✨✨ {link to donate in bio}
Happy autumn equinox! Let’s talk about this and Happy autumn equinox! Let’s talk about this and rewrite what’s possible. Join me tonight for meditation + journaling at 5:30pm PT. Register at link in bio. 🍂✨🙏🏼
Friendly reminder ✨ Friendly reminder ✨
It’s not too late to join @ilanaingber and me, p It’s not too late to join @ilanaingber and me, plus an inspiring, supportive group of artists, on a transformative journey to discover and recover your creative Self. We start #TheArtistsWay book club + support group tomorrow at 11am PT. Message me if you’re interested in unblocking your creativity. ✨🎨🎭🩰🎼📓✨
We start writing, playing + creating tomorrow. Joi We start writing, playing + creating tomorrow. Join @ilanaingber and I for #TheArtistsWay at link in bio 👆🏼🌚✨
Hi! I’m Katie, and I’m a big believer in the p Hi! I’m Katie, and I’m a big believer in the power of meditation and journaling. (My sweet Shih-Tzu Toby benefits from my meditation practice too!) Here’s what my writing ritual looks like: ✨ Daily: Every morning, after I meditate + sit in stillness for 20 minutes, I sit down and write “morning pages,” part of Julia Cameron’s prescription for unblocking creativity that involves 3 pages of stream-of-conscious writing (see below). ✨ Weekly: I also have dedicated writing time on Tuesday evenings from 5:30 to 7 pm PT, when I meet virtually with a group of writers of all levels for meditation and juicy journaling exercises. If you would like support with writing or living a more creative life, I invite you to come to the weekly writing group tonight/any Tuesday make it, and to start ’The Artist’s Way,’ Julia Cameron’s 12-week process for unblocking creativity, with me. My dear friend @ilanaingber and I are co-facilitating a book club/support group on Sundays, starting this weekend. We’re also offering a FREE info/kick-off meeting this Thursday at 6:30pm PT to celebrate the new moon! All the links to all the things are in my bio. 🌚 Speaking of creativity, this gorgeous rendering is by @amyudani, a very talented artist that offers entrepreneurs illustrations to help their brand stand out. (I’m obsessed with her work. She’s also so much fun to collaborate with. Follow her, and if you’re interested, she’s offering 10 FREE renderings to anyone that signs up for @amyporterfield’s Digital Course Academy, which is currently open for enrollment.)
This is what dating myself looks like 💁🏼‍♀️ In addition to “morning pages” (writing 3 stream-of-conscious pages in your journal first thing in the am daily), The Artist’s Way involves taking yourself out on “artist dates”—solo—and they’re SO much fun. That means for the next 12 weeks, I’m in an exclusive relationship with mySelf. I’m also on a strict no-dating + no-Facebook diet. To be clear, this work does not require a social media cleanse; this is just one way I can prioritize my creative recovery and commit to me. Some other benefits of this 12-week program: *Unblocking your creativity *Reconnecting to you inner child *Becoming more able to articulate boundaries, dreams, and authentic goals *Triggering synchronicities *Transcending limitations *Excavating buried dreams *And more! I recommend this book to anyone + everyone that asks me for writing help. However, this process isn’t just for artists, writers, performers, or “creative” types; it’s for anyone wanting to feel more creative, spiritual, aligned, in the flow, and connected to themselves. Because, here’s a little secret (spoiler alert): we’re all inherently creative beings – by nature. My co-facilitator @ilanaingber and I are offering a free info/kick-off meeting this Thursday, 9/17, at 6:30pm PT – hope to see you there! #linkinbio
I’m giddy to be starting The Artist’s Way – I’m giddy to be starting The Artist’s Way – a book I recommend to all the writers work with – again! For this second cohort, my dear friend @ilanaingber is co-facilitating with me. Ilana is a talented artist and art + mindfulness to students of all ages, who has so much juicy info to share about her experience with the creativity-recovery process. This 12-week deep-dive isn’t just for writers, artists, performers, “creative” types, but anyone wanting to: ✨ unblock their creativity ✨ reconnect to their inner child ✨ become more able to articulate boundaries, dreams, and authentic goals ✨ trigger synchronicities ✨ transcend limitations ✨ excavate buried dreams ✨ and more! Here’s a little secret (spoiler alert): we’re all inherently creative beings – by nature. We’re offering a free info/kick-off meeting a week from today on the new moon, 9/17, at 6:30pm PT, and I hope you’ll be there! 🌚 #linkinbio
“Moving and releasing stagnant energy right when “Moving and releasing stagnant energy right when we wake up is a great cleansing practice, while synching our breath with our movement is one way to align our bodies with our minds, essentially getting all parts of ourselves on the same page before we start our day. It also sets our priorities straight." Grateful to be featured on @popsugarfitness - thank you @tormoor for featuring my morning yoga tips ☀️🧘🏼‍♀️🙏🏼
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