• Freelance Writer
  • Copy Coach
  • Yoga Teacher

A Style of Mind

Time Didn’t Heal My Emotional Wounds. This Did.

How I Learned to Practice Gratitude (Without Realizing It)

11 Things You Might Not Know About Richard Rosen

This Iconic Costume Designer Swears By This Meditation Practice

  • communikates

    Writing Prompt: Why Do You Write?

    Consider this crucial question before you start your next writing project.

    November 25, 2019
  • True Nature

    6 Benefits of Teaching Children About the Earth (and Yoga)

    How I came to teach preschoolers about yoga and science, and developed my “True Nature” program.

    November 18, 2019

  • Time Didn’t Heal My Emotional Wounds. This Did.

    In the yoga world, ‘kula’ is a sanskrit word that refers to community.

    November 11, 2019
  • communikates

    Writing Prompt: Where Are You Writing From?

    Check in with your head, heart, and gut.

    November 4, 2019

  • How I Learned to Practice Gratitude (Without Realizing It)

    Taking gratitude lists to the next level.

    October 28, 2019

  • 11 Things You Might Not Know About Richard Rosen

    Plus the yoga teacher and author’s top writing tips.

    October 21, 2019
  • communikates

    writing prompt (+ meditation): The story you’re trying to hide

    Welcome to the communikates community!

    September 30, 2019

  • This Iconic Costume Designer Swears By This Meditation Practice

    Meet the woman behind the looks of ‘Almost Famous,’ ‘Pulp Fiction,’ and more.

    August 11, 2017
Instagram post 17865598723561789 What are you doing this Tuesday evening? Let’s get together and write! Join me from 5:30 to 7 at @urbanremedy LG for some meditation, writing tips, and quiet, focused time with your pen + paper (or laptop, if you’d prefer). Only two more chances to write with me this year (decade!). Hope to see you there 🧘🏼‍♀️✍🏻❣️
Instagram post 18031364167237480 My dear friend @jonique_janda sent this to me the other day, and I couldn’t stop laughing. 🤣 No matter what pronoun you identify with, let’s keep writing your story. Join me tonight at @urbanremedy LG for my weekly writing + meditation group! ✍🏻🧘🏼‍♀️🧘‍♂️
Instagram post 17851932196702220 This #SmallBusinessSaturday, I was thrilled to support @nipomo.luffa.farm, which is right down the road from my mama’s. I drive past it all the time and finally got to visit. While I was there, I learned SO much: • First, luffas are made from a type of gord. 🍆🤯 • Second, they are edible, but if you let them dry up on the vine, they turn into the popular exfoliating bath product. 🛁 • Third, the scrubbers we buy from big box retailers (ie Target; Bed, Bath + Beyond; etc.) are typically manufactured in China, meaning they are sprayed with pesticides to be imported here. This not only diminishes their quality but also puts harmful chemicals onto our bodies. • This farm produces 15,000 luffas naturally each year! I’ve made a conscious decision to spend much less this year, but (spoiler alert) I stocked up on a ton of these for a number of the people I love. (PS You can also shop online!) 💚🌿 #plantlady #shopsmall #stockingstuffers #consciousconsumer
Instagram post 18092294620113834 #RestInGratitude starts today, and tbh I’m not sure I can commit to another Instagram challenge (even though this one is only 12 days long). But I’d be remiss if I didn’t take the time to appreciate all the ways I’m supported: 🍋 By the wall in difficult yoga poses 🍋 How I am held by the earth each and every single day 🍋 By the dear friend to my right that, like the wall, always has my back 🍋 Not to mention her sweet hubby, @theduderafikki, that treated us both to dinner when we were working together late last night (knowing I was having a rough day, they even let me keep the leftovers 😭) 🍋 By this studio that has always felt like home 🍋 Plus all of the ways it’s helped me grow – as a yogi, writer, and human 🍋 By the @breathetogetheryoga community that is always supporting each other with simple acts of kindness (such as bringing in fresh herbs + fruits! Hence all the lemons), little reminders of how abundant we truly are 🍋 By the large family I get to celebrate the upcoming holiday with... . . . to name just a few. As @missliis and I like to sing as our mantra, “We are so provided for.” – @nahkobear 🙏🏼 . . . Also, I’m late to the posting party, but if you want to feel supported, come to my writing group tonight at @urbanremedy LG, where we’ll be reflecting on gratitude. You’ll meet fellow writers/encouraging accountability buddies and, most importantly, your Self. Only 4 more sessions left in 2019!
Instagram post 17857190539622588 And on that note, so is not to send out my weekly newsletters 🙄💌 Nevertheless, my writing group is still on tonight at @urbanremedy LG! Let’s power through writer’s block and resistance together 💪🏼 . . . . 📸: @mixtusmedia
Instagram post 17867627908525381 I dedicate my latest BreatheTogetherOnline.com article to my aunt Trishy, who force-fed me green, leafy veggies when I was little. Kidding (kinda). Check it out to find out how she influenced my yogi, tree-hugging ways, plus how I came to teach littles about yoga + science—my worst subject in school—in my #TrueNature program for preschoolers 🤓🌱🌎
Instagram post 17919328279356891 Put your resistance aside, and get into the writing flow with other writers and me tomorrow night at @urbanremedy LG. To celebrate the full (beaver) moon, we’ll even be drawing some #spiritanimal cards, and I’ll offer a fun prompt to go along with them! ✍🏻🌕✨
Instagram post 17913311413367909 On my first night of yoga teacher training, I was introduced to Ganesh, the god of new beginnings and remover of obstacles. He’s been on my journey with me ever since, and, much like my dear friend @missliis (and the selenite wand she gave me✨), he’s been with me for all my big teachings moments. During my advanced YTT, I learned he’s also the god to call on when you’re experiencing writer’s block. With his help, I taught my first workshop at @breathetogetheryoga yesterday. 🐘📝 I’m feeling so grateful for the opportunity, for @jennprugh trusting me with #btyonline, and for the teachers and writers that showed up. 🙏🏼 #omgamganapatayenamaha
Instagram post 17851751617667253 I got to interview renowned yogi and author #RichardRosen and learned we share a love (need) for daily hot chocolate ☕️🍫 Find out some other fun, little-known facts about him at BreatheTogetherOnline.com!
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