September 2019

Instagram post 17853038584821116 $“You see that when you burn like the oil in the lamp, you confide in darkness and it welcomes you and embraces your light.” –Rumi . . . One way to let your light shine is through writing, a gateway or outlet of expression. I would love to write with and support you. Join me tonight at @urbanremedy LG from 5:30 to 7 for meditation, journaling + more 🧘🏼‍♀️✍🏻💖 {📸: @images_mystique}$

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Class is back in session: Join me (+ Ganesh!) every Tuesday from 5:30 to 7pm at @urbanremedy LG for meditation and journaling 🐘🧘🏼‍♀️📓 RSVP at link in bio 👆🏼{📸: @instachelsealeah}

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Curious about #kundaliniyoga? For one of her latest @popsugarfitness articles, my dear friend @tormoor asked me to give her the scoop on why you might consider the practice for low back pain management. Check it out @ #linkinbio. 🧘🏼‍♀️🙏🏼

Instagram post 17883729358483279 $Slowly coming out of hiding after an expansive yet tender two weeks in India (where, contrary to this quote, everything went so so right and unfolded exactly as it needed to). And I would love to serve you! Starting this week, here’s where you can find me: . . . 🧘🏼‍♀️ MONDAY mornings from 7:15 to 8:15, I’ll be teaching Morning Flow yoga at @breathetogetheryoga for only $8/class! (Each week, @missliss and I will switch off between teaching + assisting.) 📓 TUESDAY evenings from 5:30 to 7, I’m resuming my meditation + journaling group at @urbanremedy LG. . . . Hope to see + serve you! {📸: @_ink.me__}$

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Oh my goddess, what beautiful women I saw in India. I’m still processing and integrating my rich pilgrimage (and most likely will be for awhile). After visiting many male poet-saint sites and Shiva temples, it felt really sweet (and timely!) to come home and read @yoganjali’s article and learn more about women’s role in yoga history—now live at BreatheTogetherOnline.com 🇮🇳❤️ #shaktipower #divinefeminine

Instagram post 17844882817853708 $Kids say the cutest things: Check out my latest BreatheTogetherOnline.com article, all about what some of my @littleoakpreschool students have to say about @mariam.gates’s yoga books for children (my go-to holiday gift!) 📚🎁 #truenature #btyonline #bookofthemonth {📸: @james_romey}$

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What are you doing this Tuesday evening? Let’s get together and write! Join me from 5:30 to 7 at @urbanremedy LG for some meditation, writing tips, and quiet, focused time with your pen + paper (or laptop, if you’d prefer). Only two more chances to write with me this year (decade!). Hope to see you there 🧘🏼‍♀️✍🏻❣️

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My dear friend @jonique_janda sent this to me the other day, and I couldn’t stop laughing. 🤣 No matter what pronoun you identify with, let’s keep writing your story. Join me tonight at @urbanremedy LG for my weekly writing + meditation group! ✍🏻🧘🏼‍♀️🧘‍♂️

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writing prompt (+ meditation): The story you’re trying to hide