• Writing Group
  • Yoga + Mindfulness

A Style of Mind

From Loneliness to Solitude: How I Learned to Be Alone

Where the Light Enters: The Real Reason I Practice Yoga

What Judgment Can Teach Us About Personal Leadership

Time Didn’t Heal My Emotional Wounds. This Did.

How I Learned to Practice Gratitude (Without Realizing It)

11 Things You Might Not Know About Richard Rosen

This Iconic Costume Designer Swears By This Meditation Practice

  • Writing Group

    Prompt: Your heart’s Revolution

    September 29, 2020
  • Writing Group

    prompt: the impossible

    September 22, 2020
  • Writing Group

    Prompt: Your prayer for our world

    Share your response in the comments!

    September 15, 2020
  • Writing Group

    Prompt: a time you felt lonely

    Share your response in the comments!

    September 5, 2020

  • From Loneliness to Solitude: How I Learned to Be Alone

    And actually enjoy it.

    September 4, 2020

  • Where the Light Enters: The Real Reason I Practice Yoga

    How my first experience with Kundalini Yoga changed the course of my life.

    August 5, 2020

  • What Judgment Can Teach Us About Personal Leadership

    Learning to accept personal responsibility

    July 7, 2020
  • Writing Group

    Prompt: Why Do You Write?

    Consider this crucial question before you start your next writing project.

    November 25, 2019
  • True Nature

    6 Benefits of Teaching Children About the Earth (and Yoga)

    How I came to teach preschoolers about yoga and science, and developed my “True Nature” program.

    November 18, 2019

  • Time Didn’t Heal My Emotional Wounds. This Did.

    In the yoga world, ‘kula’ is a sanskrit word that refers to community.

    November 11, 2019
Older Posts
Proud lion 🦁 #Repost @meditatingmascots with @m Proud lion 🦁 #Repost @meditatingmascots with @make_repost ・・・ Why wait till Thanksgiving to express gratitude? We’re inspired by the students at LMU and at universities all over the country who are learning on virtual campuses right now and giving it their all. We’re also grateful for the incredible people working behind the scenes to keep life and classes flowing like the professors, coaches, staff, SA, public safety, and the administration offices all doing their best. We see you and honor you. Thx for your extra efforts. 😷🦁🙏💗✨ . #fightonloyola #lmu #loyolamarymountuniversity #gratitude #thanksgiving #college #university #campuslife #virtualcampus #studentlife #students #professors #weseeyou #namaste
Offerings to Ganesh, remover of obstacles, lover o Offerings to Ganesh, remover of obstacles, lover of sweet treats 🍬 Lately, I’ve been craving candy—specifically wild berry skittles—whenever I sit down to write. Tonight, it dawned on me I could share the abundance (that is, the abundance of candy I may or may not have bought marked down 70% after Halloween). 😋 #omgamganapatayenamaha
Could this be my new neighborhood? 🤔 Feeling gr Could this be my new neighborhood? 🤔 Feeling grateFULL after a full weekend exploring LA + celebrating @lmuyogastudies’ Yoga Day {special thanks to my bestie @missvanessavillatoro for being my host + tour guide + photographer} 💜✨
𝒜𝓁𝓌𝒶𝓎𝓈 𝑒𝓋𝑜𝓁𝓋𝒾𝓃𝑔 🙏 Meditation + journaling continues every Tuesday evening, however, in the spirit of 𝓈𝑒𝓋𝒶 (Sanskrit for “selfless service”), I’m switching over to a donation-based format to make this offering accessible for all during these challenging times. No one turned away because of lack of funds. And know that if you can afford to pay more than the suggested donation, it will support a fellow writer that might be facing financial hardship. Thank you for your generosity and willingness to show up for yourself + others. See you tonight! ✨✨ {link to donate in bio}
Happy autumn equinox! Let’s talk about this and Happy autumn equinox! Let’s talk about this and rewrite what’s possible. Join me tonight for meditation + journaling at 5:30pm PT. Register at link in bio. 🍂✨🙏🏼
Friendly reminder ✨ Friendly reminder ✨
It’s not too late to join @ilanaingber and me, p It’s not too late to join @ilanaingber and me, plus an inspiring, supportive group of artists, on a transformative journey to discover and recover your creative Self. We start #TheArtistsWay book club + support group tomorrow at 11am PT. Message me if you’re interested in unblocking your creativity. ✨🎨🎭🩰🎼📓✨
We start writing, playing + creating tomorrow. Joi We start writing, playing + creating tomorrow. Join @ilanaingber and I for #TheArtistsWay at link in bio 👆🏼🌚✨
Hi! I’m Katie, and I’m a big believer in the p Hi! I’m Katie, and I’m a big believer in the power of meditation and journaling. (My sweet Shih-Tzu Toby benefits from my meditation practice too!) Here’s what my writing ritual looks like: ✨ Daily: Every morning, after I meditate + sit in stillness for 20 minutes, I sit down and write “morning pages,” part of Julia Cameron’s prescription for unblocking creativity that involves 3 pages of stream-of-conscious writing (see below). ✨ Weekly: I also have dedicated writing time on Tuesday evenings from 5:30 to 7 pm PT, when I meet virtually with a group of writers of all levels for meditation and juicy journaling exercises. If you would like support with writing or living a more creative life, I invite you to come to the weekly writing group tonight/any Tuesday make it, and to start ’The Artist’s Way,’ Julia Cameron’s 12-week process for unblocking creativity, with me. My dear friend @ilanaingber and I are co-facilitating a book club/support group on Sundays, starting this weekend. We’re also offering a FREE info/kick-off meeting this Thursday at 6:30pm PT to celebrate the new moon! All the links to all the things are in my bio. 🌚 Speaking of creativity, this gorgeous rendering is by @amyudani, a very talented artist that offers entrepreneurs illustrations to help their brand stand out. (I’m obsessed with her work. She’s also so much fun to collaborate with. Follow her, and if you’re interested, she’s offering 10 FREE renderings to anyone that signs up for @amyporterfield’s Digital Course Academy, which is currently open for enrollment.)
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